Mj - C - Chicken with Okra (Double with 2 Tbsp Oil) Recipe

Looking for an easy MJ - C - Chicken with Okra (double w/2 tbsp oil) recipe? Learn how to make MJ - C - Chicken with Okra (double w/2 tbsp oil) using healthy ingredients.


Submitted by bob_mcbob_2633

Makes 1 serving



Chicken with Okra (double w/2 tbsp oil)

Recipe Ingredients for MJ - C - Chicken with Okra (double w/2 tbsp oil)

1000 g chicken breasts
4 tsp ground cumin
4 tsp ground coriander
1 tsp ground turmeric
1 1/2 tsp cayenne pepper
1 tbsp lemon juice
1 tbsp safflower oil
1 tsp cumin seeds
350 g okra
360 g tomato

Recipe Directions for MJ - C - Chicken with Okra (double w/2 tbsp oil)

Chicken with Okra (double w/2 tbsp oil)
Categories

American-Southern

Nutrition Facts
Serving Size 1755.6g
Amount Per Serving
Calories
1360
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
650mg
217%
Sodium
515mg
21%
Potassium
2223mg
64%
Total Carbohydrates
48.1g
16%
Dietary Fiber
18.0g
72%
Sugars
15.5g
Protein
242.5g
Vitamin A 78% Vitamin C 279%
Calcium 40% Iron 89%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement