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Miyuk Gook Recipe

Looking for an easy Miyuk gook recipe? Learn how to make Miyuk gook using healthy ingredients.


Submitted by chanmilee

Makes 4 servings



Known as the ?birthday soup? in Korea, seaweed soup is also given to post-partum mothers recovering from childbirth. Naturally low in calories and fat and high in calcium, iron, and protein, it is a light and healthy soup good for any meal of the day.

Recipe Ingredients for Miyuk gook

1 oz Dried Seaweed
1 tbsp sesame oil
3 cups (384g) soup stock
2 tbsp soy sauce
2 cloves garlic, finely chopped
1 Salt to taste

Recipe Directions for Miyuk gook

  1. Rehydrate seaweed by placing in a large bowl and covering with water for 30 minutes. (Note: 1 oz of dried seaweed looks very small, but it rehydrates to about 2 cups)

  2. Drain seaweed, squeeze out excess water, and cut into 2-inch pieces.

  3. In soup pot over medium heat, sauté seaweed in sesame oil for 2 minutes.

  4. Add garlic and soy sauce and sauté for another 2 minutes.

  5. Pour stock into pot and turn heat to high.

  6. When soup begins to boil, turn down to simmer and cook for 20 minutes or until the soup looks milky.

Categories

Asian

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
187
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
2499mg
104%
Potassium
380mg
11%
Total Carbohydrates
23.8g
8%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
9.7g
Vitamin A 120% Vitamin C 6%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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