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Mixed Vegitables For Pasta/Noodles Recipe

Looking for an easy mixed vegitables for pasta/noodles recipe? Learn how to make mixed vegitables for pasta/noodles using healthy ingredients.


Submitted by nikkya

Makes 1 serving



I add there fried vegitable to pasta or noodles

Recipe Ingredients for mixed vegitables for pasta/noodles

40 gram broccoli
40 g cauliflower
50 g spring onion
1 tomato
5 g canola oil
40 g cabbage
2 g salt
30 g pasta sauce

Recipe Directions for mixed vegitables for pasta/noodles

  1. heat oil in broad pan,

  2. add all vegitables and fry for 5 min,

  3. add pasta sauce and bring to sizzle

Categories

Main Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
131
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
942mg
39%
Potassium
696mg
20%
Total Carbohydrates
17.3g
6%
Dietary Fiber
5.9g
24%
Sugars
8.4g
Protein
4.4g
Vitamin A 29% Vitamin C 145%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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