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Mixed Vegies with Herbs and Garlic Recipe

Looking for an easy Mixed vegies with herbs and garlic recipe? Learn how to make Mixed vegies with herbs and garlic using healthy ingredients.


Submitted by weightlossmomma

Makes 4 servings



Mixed vegies with herbs and garlic

Recipe Ingredients for Mixed vegies with herbs and garlic

0.5 medium Squash, Summer, Zucchini, Includes Skin
0.5 medium Squash, Summer, All Varieties
8 serving Savory Herb with Garlic Recipe Secrets Recipe Soup and Dip Mix
0.5 medium Orange Hothouse Bell Pepper
0.5 cup pieces Chayote Squash
0.25 medium (2-1/2" dia) Onions
0.5 serving Winter Squash
2 1tsp Olive Oil

Recipe Directions for Mixed vegies with herbs and garlic

  1. cut all vegies

  2. mix oil and savory herb and garlic

  3. mix oil and savory herb and garlic with vegies

  4. baked at 450 for 20 min stirring once

Categories

Side Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
92
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1169mg
49%
Potassium
138mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
3.0g
Vitamin A 14% Vitamin C 49%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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