Mixed Veggis and Spices Recipe

Looking for an easy mixed veggis and spices recipe? Learn how to make mixed veggis and spices using healthy ingredients.


Submitted by atullsats

Makes 1 serving



just mix them up and cooed in low heat

Recipe Ingredients for mixed veggis and spices

1 large Onions
2 tsp Chili Powder
5 g Turmeric Powder
1 tsp Ginger Paste
1 tsp Garlic Paste
2 tsp Salt, Table

Recipe Directions for mixed veggis and spices

just mix them up and cooed in low heat
Categories

Asian

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
93
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
4761mg
198%
Potassium
320mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
6.3g
25%
Sugars
6.7g
Protein
2.3g
Vitamin A 31% Vitamin C 24%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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