Mixed Veggies with Sharp Cheddar Recipe

Looking for an easy Mixed Veggies with Sharp Cheddar recipe? Learn how to make Mixed Veggies with Sharp Cheddar using healthy ingredients.


Submitted by antonnatta

Makes 1 serving



Mixed Veggies - Broccoli, Cauliflower and Carrots

Recipe Ingredients for Mixed Veggies with Sharp Cheddar

1 cup Vegetables, Mixed
1 serving Sharp Cheddar

Recipe Directions for Mixed Veggies with Sharp Cheddar

Steam Veggies, drain, season with Mrs. Dash original or table blend, add cheese bake until cheese melts and serve
Categories

Side Dish

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
228
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
244mg
10%
Potassium
308mg
9%
Total Carbohydrates
24.8g
8%
Dietary Fiber
8.0g
32%
Sugars
5.7g
Protein
11.2g
Vitamin A 162% Vitamin C 10%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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