Mixed Veggies Recipe

Looking for an easy mixed veggies recipe? Learn how to make mixed veggies using healthy ingredients.


Submitted by marymargo

Makes 2 servings



broccoli, zucchini, mushrooms, evoo

Recipe Ingredients for mixed veggies

2 cups broccoli
1 sliced zucchini
4 oz. baby portobella mushrooms
1 sliced yellow bell pepper
2 tbsp. olive oil

Recipe Directions for mixed veggies

chop up veggies and roast in oven
Categories

Main Dish

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
195
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
935mg
27%
Total Carbohydrates
15.5g
5%
Dietary Fiber
5.4g
22%
Sugars
6.7g
Protein
5.6g
Vitamin A 53% Vitamin C 347%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement