Mixed Veggies Recipe

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Looking for an easy mixed veggies recipe? Learn how to make mixed veggies using healthy ingredients.


Submitted by look-n-good

Makes 5 servings



Healthy & filling Vegetable Dish

Recipe Ingredients for mixed veggies

1 squash, spaghetti
1 zuchinni
1 1/2 cup fresh salsa
1 red bell pepper

Recipe Directions for mixed veggies

chop, mix together, cook til tender
Categories

Side Dish

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
41
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
487mg
14%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
2.4g
Vitamin A 23% Vitamin C 75%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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