Mixed Veggies Recipe

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Looking for an easy Mixed veggies recipe? Learn how to make Mixed veggies using healthy ingredients.


Submitted by eyde

Makes 1 serving



Mixed veggies to add to pasta salad.

Recipe Ingredients for Mixed veggies

1/2 cup red pepper
1/2 cup tomato
1/2 cup green pepper
1/4 cup celery
1 cup spinach

Recipe Directions for Mixed veggies

  1. Slice vegetables.

  2. Cook pasta.

  3. Add spices and 1/2 cup Italian salad dressing.

  4. Stir in vegetables.

Categories

Salads

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
49
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
599mg
17%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
2.6g
Vitamin A 104% Vitamin C 191%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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