Mixed Veggies Fry Recipe

Looking for an easy Mixed Veggies Fry recipe? Learn how to make Mixed Veggies Fry using healthy ingredients.


Submitted by descorpio86

Makes 5 servings



can add other veggies of your choice, this is just what i had in my cupboard

Recipe Ingredients for Mixed Veggies Fry

3 carrots
2 potatoes
25 g peas
2 onion
1 green bell pepper
1 tomato
3 tbsp oil
5 g salt
5 g chilli powder
5 g pepper

Recipe Directions for Mixed Veggies Fry

  1. sautee onions, bell pepper, tomato

  2. boil the chopped carrots and potatoes and peas

  3. add and mix well, with addition of condiments

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
184
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
633mg
18%
Total Carbohydrates
24.8g
8%
Dietary Fiber
5.3g
21%
Sugars
6.2g
Protein
3.1g
Vitamin A 140% Vitamin C 94%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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