Mixed Veggie Salad Recipe

Looking for an easy Mixed Veggie Salad recipe? Learn how to make Mixed Veggie Salad using healthy ingredients.


Submitted by sidbeast

Makes 1 serving



Cucumber, Tomatoe, Bell Pepper, Onion, Mushrooms, Peas, and Corn

Recipe Ingredients for Mixed Veggie Salad

2 cups lettuce
1 cup cucumber
6 cherry tomatoes
1/2 cup bell pepper
1/3 cup onion
4 mushrooms
1/2 cup raw broccoli
1/4 cup peas
1/4 cup corn

Recipe Directions for Mixed Veggie Salad

Slice all ingredients into bite sized pieces. Mix well.
Categories

Salads

Nutrition Facts
Serving Size 1227.1g
Amount Per Serving
Calories
287
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
2770mg
79%
Total Carbohydrates
60.2g
20%
Dietary Fiber
17.1g
68%
Sugars
32.1g
Protein
15.7g
Vitamin A 177% Vitamin C 365%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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