Mixed Vegetables and Tilapia Recipe

Looking for an easy Mixed vegetables and Tilapia recipe? Learn how to make Mixed vegetables and Tilapia using healthy ingredients.


Submitted by cwinkle1

Makes 2 servings



bake veggies in the oven tilapia on the stove top

Recipe Ingredients for Mixed vegetables and Tilapia

2 med red potatos
1 small onion
2 cups brocoli
2 tbsp extra virgin olive oil
1 salt
1 pepper
2 oz tilapia fillets
2 tbsp smart balance spread
1 tbsp scallion
2 tbsp lime zest

Recipe Directions for Mixed vegetables and Tilapia

  1. bake veggies in the oven with the evoo and some salt and pepper

  2. cook tilapia on the stove top in the butter

Categories

Main Dish

Nutrition Facts
Serving Size 429.1g
Amount Per Serving
Calories
414
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
265mg
11%
Potassium
1470mg
42%
Total Carbohydrates
49.5g
16%
Dietary Fiber
9.5g
38%
Sugars
6.4g
Protein
13.5g
Vitamin A 59% Vitamin C 223%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement