Mixed Vegetables Salad Recipe

Looking for an easy mixed vegetables salad recipe? Learn how to make mixed vegetables salad using healthy ingredients.


Submitted by maha_zimaity

Makes 1 serving



tomato cucumber carrot lettuce green onions

Recipe Ingredients for mixed vegetables salad

1 tomato
1 cucumber
1 carrot
4 leaves lettuce
1 green onions

Recipe Directions for mixed vegetables salad

cut all vegetables in small pieces then mix together and serve
Categories

Salads

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
89
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
854mg
24%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.6g
18%
Sugars
10.3g
Protein
3.5g
Vitamin A 225% Vitamin C 39%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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