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Mixed Vegetables Recipe

Looking for an easy Mixed Vegetables recipe? Learn how to make Mixed Vegetables using healthy ingredients.


Submitted by cumin

Makes 4 servings



Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's smmered in Italian salad dressing. The veggies take on that zesty flavor.

Recipe Ingredients for Mixed Vegetables

1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free Italian salad dressing
1/4 teaspoon dried oregano

Recipe Directions for Mixed Vegetables

  1. In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.

  2. Yield: 4 servings. Prep/Total Time: 15 min.

Categories

Vegetables, Side Dish, Boil, Quick, Simmer

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
44
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
301mg
9%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
1.7g
Vitamin A 56% Vitamin C 52%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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