Mixed Vegetables Recipe

Looking for an easy mixed vegetables recipe? Learn how to make mixed vegetables using healthy ingredients.


Submitted by bmaclean

Makes 12 servings



a mix of peeled and sliced vegetable 14 cups in the container

Recipe Ingredients for mixed vegetables

2 cups eggplant
3 cups squash
3 cups jicama
1 cup green pepper
3/4 lb carrot
4 cups cauliflower

Recipe Directions for mixed vegetables

  1. take serving

  2. add tomato if desired

  3. add light dressing if desired

  4. add lettuce if desired

Categories

Salads

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
356mg
10%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
1.7g
Vitamin A 97% Vitamin C 58%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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