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Mixed Vegetables 2 Recipe

Looking for an easy Mixed Vegetables 2 recipe? Learn how to make Mixed Vegetables 2 using healthy ingredients.


Submitted by cumin

Makes 4 servings



Healthy colorful carrot coins, broccoli and zucchini simmered in Italian salad dressing.

Recipe Ingredients for Mixed Vegetables 2

1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free Italian salad dressing
1/4 teaspoon dried oregano

Recipe Directions for Mixed Vegetables 2

  1. In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.

  2. Yield: 4 servings. Prep/Total Time: 15 min.

Categories

Vegetables, Side Dish, Boil, Quick, Simmer

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
44
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
301mg
9%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
1.7g
Vitamin A 56% Vitamin C 52%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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