Mixed Vegetable Stew Recipe

Looking for an easy Mixed Vegetable Stew recipe? Learn how to make Mixed Vegetable Stew using healthy ingredients.


Submitted by mattsmadre

Makes 8 servings



yum each serving is approximately 1 cup

Recipe Ingredients for Mixed Vegetable Stew

6 med potatoes
6 med carrot
1/2 green pepper
540 ml stewed tomatoes
1 can tomato paste
1 cup green beans
1/2 cup onion
3/4 cup mushroom
2 celery stalks
3 cloves garlic

Recipe Directions for Mixed Vegetable Stew

Place in pot and simmer till tender
Categories

Main Dish

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
167
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
1202mg
34%
Total Carbohydrates
37.9g
13%
Dietary Fiber
7.4g
30%
Sugars
8.6g
Protein
5.1g
Vitamin A 170% Vitamin C 89%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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