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Mixed Vegetable Soup with Shrimp and Turkey Sausage Recipe

Looking for an easy Mixed vegetable soup with shrimp and turkey sausage recipe? Learn how to make Mixed vegetable soup with shrimp and turkey sausage using healthy ingredients.


Submitted by cupcake27

Makes 10 servings



Easy to make for lunches. Whatever is left in the fridge.

Recipe Ingredients for Mixed vegetable soup with shrimp and turkey sausage

1 cup chickpeas
1 cup pinto beans
20 shrimp
100 g turkey italian sausage
1 1/2 cups diced tomatoes
2 tbsp basil
4 cups water
3 large carrots
2 stalks celery
1 cup chopped potatoes

Recipe Directions for Mixed vegetable soup with shrimp and turkey sausage

  1. chop vegetables

  2. sautee

  3. add water and seasoning

  4. add shrimp and sausage

  5. bring to a boil, then simmer

Categories

Soup

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
223
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
190mg
8%
Potassium
718mg
21%
Total Carbohydrates
29.8g
10%
Dietary Fiber
7.8g
31%
Sugars
4.4g
Protein
19.7g
Vitamin A 79% Vitamin C 17%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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