Mixed Vegetable Salad Recipe

Looking for an easy Mixed vegetable Salad recipe? Learn how to make Mixed vegetable Salad using healthy ingredients.


Submitted by johnny607

Makes 1 serving



mixed vegetables consisting of tomatoes, cucumbers, baby corn, and heart of palm with some olive oil

Recipe Ingredients for Mixed vegetable Salad

0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
3 pieces Baby Corn
0.25 cup Hearts of Palm
1 tbsp Oil Olive Extra Virgin

Recipe Directions for Mixed vegetable Salad

mix all elements and add olive oil, lemon and salt
Categories

Salads

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
164
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
249mg
10%
Potassium
222mg
6%
Total Carbohydrates
7.8g
3%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
2.3g
Vitamin A 11% Vitamin C 23%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in vitamin C
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