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Mixed Vegetable Salad Recipe

Looking for an easy Mixed Vegetable Salad recipe? Learn how to make Mixed Vegetable Salad using healthy ingredients.


Submitted by sctn4elk

Makes 4 servings



Simple mixed vegetable salad. Just add your choice of grilled meat to make a quick meal.

Recipe Ingredients for Mixed Vegetable Salad

6 ounces lettuce
6 ounces fresh green beans
2 1/2 ounces fresh baby spinach
6 ounces fresh mushrooms
3 ounces green bell pepper
1 ounce fresh baby carrots

Recipe Directions for Mixed Vegetable Salad

  1. Chop all vegetables into 1 inch pieces and mix with lettuce.

  2. Toss and serve with grilled meat and your choice of dressing.

Categories

Salads

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
42
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
445mg
13%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
3.2g
Vitamin A 76% Vitamin C 69%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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