Mixed Vegetable Salad with Mango Recipe

Looking for an easy Mixed Vegetable Salad with Mango recipe? Learn how to make Mixed Vegetable Salad with Mango using healthy ingredients.


Submitted by dheanafit

Makes 1 serving



A healthy, refreshing sidekick to any meal.

Recipe Ingredients for Mixed Vegetable Salad with Mango

0.25 cup, sliced Fennel, Bulb
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup, chopped Carrots
0.25 cups Spring Mix
0.13 fruit (3-3/4" dia) Grapefruit
0.13 cup, sliced Mangos

Recipe Directions for Mixed Vegetable Salad with Mango

  1. Chop or slice all ingredients as preferred.

  2. Toss.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
348mg
10%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.3g
13%
Sugars
8.5g
Protein
1.5g
Vitamin A 148% Vitamin C 116%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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