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Mixed Vegetable Frittata Recipe

Looking for an easy Mixed vegetable Frittata recipe? Learn how to make Mixed vegetable Frittata using healthy ingredients.


Submitted by turophile

Makes 4 servings



Leftover veggies with eggs - easy sunday brunch food

Recipe Ingredients for Mixed vegetable Frittata

1 tsp olive oil
4 eggs
1 tbsp skim milk
1/4 cup tomatoes
1/2 cup asparagus

Recipe Directions for Mixed vegetable Frittata

  1. Basically follow Martha Shulman's recipe http://www.nytimes.com/2011/03/21/health/nutrition/21recipehealth.html?_r=1&ref=recipesforhealth&pagewanted=print

  2. but just add the veggies you want.

Categories

Brunch

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
79
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
64mg
3%
Potassium
121mg
3%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
6.1g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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