Mixed Vegetable Curry Recipe

Looking for an easy Mixed vegetable curry recipe? Learn how to make Mixed vegetable curry using healthy ingredients.


Submitted by soumya1

Makes 1 serving



mix vegetables with onion and green chillies and cook till dry and add coocnut powder before removing from heat.

Recipe Ingredients for Mixed vegetable curry

2 cup Vegetables, Mixed
1 1tsp Olive Oil
7 tbsp chopped Onions
4 oz Peppers
0.25 serving Blue Dragon Coconut Powder

Recipe Directions for Mixed vegetable curry

mix vegetables with onion and green chillies and cook till dry and add coocnut powder before removing from heat.
Categories

Indian, Stir Fry

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
166
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Sodium
252mg
10%
Potassium
256mg
7%
Total Carbohydrates
19.6g
7%
Dietary Fiber
5.2g
21%
Sugars
6.6g
Protein
4.3g
Vitamin A 78% Vitamin C 13%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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