Mixed Vegetable with Chicken Recipe

Looking for an easy Mixed Vegetable with Chicken recipe? Learn how to make Mixed Vegetable with Chicken using healthy ingredients.


Submitted by hmsabry

Makes 3 servings



Pan broiled, with little salt and black pepper. No oil or butter.

Recipe Ingredients for Mixed Vegetable with Chicken

450 g chicken leg
1 large onion
5 cloves garlic
400 g mixed Vegetables
1 large tomato

Recipe Directions for Mixed Vegetable with Chicken

  1. broil chicken, grounded onion and garlic, tomato jauce for 15 min

  2. add the mixed vegetables then continue broiling for another 15 min

Categories

Main Dish

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
371
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
434mg
18%
Potassium
785mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
6.7g
27%
Sugars
3.7g
Protein
46.6g
Vitamin A 12% Vitamin C 30%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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