Mixed Veg Soup Recipe

Looking for an easy MIXED VEG SOUP recipe? Learn how to make MIXED VEG SOUP using healthy ingredients.


Submitted by efleming49

Makes 3 servings



fILLING BOWL HEALTHY SOUP FOR LUNCH

Recipe Ingredients for MIXED VEG SOUP

400 grams Diced Tomatoes
1 Serving Vegetable Stock
1.5 Glass Water
2 medium raw Bell Pepper Red
0.75 stalk, large (11"-12" long) Broccoli, Cooked
1 cup Onions
156 grams Mushrooms

Recipe Directions for MIXED VEG SOUP

bOIL EVERYTHING TOGETHER FOR 40 MIN AND BLEND
Categories

Brunch

Nutrition Facts
Serving Size 507.7g
Amount Per Serving
Calories
123
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
636mg
26%
Potassium
646mg
18%
Total Carbohydrates
27.8g
9%
Dietary Fiber
8.0g
32%
Sugars
11.8g
Protein
5.9g
Vitamin A 126% Vitamin C 356%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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