Mixed Veg Soup No Meat Recipe

Looking for an easy mixed veg soup no meat recipe? Learn how to make mixed veg soup no meat using healthy ingredients.


Submitted by shelleyhughett

Makes 1 serving



1 cup mix vege 1 c zuccini 1/4 onion 1 garlic 2 c chicken broth

Recipe Ingredients for mixed veg soup no meat

2 cup Natural Goodness Chicken Broth
7.5 oz Mixed Vegetables
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.25 cup Onions
1 clove Garlic

Recipe Directions for mixed veg soup no meat

  1. cook - eat

  2. 1/2 red potato = 55 calories

Categories

Main Dish

Nutrition Facts
Serving Size 897.5g
Amount Per Serving
Calories
178
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
1147mg
48%
Potassium
555mg
16%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.3g
13%
Sugars
7.6g
Protein
14.4g
Vitamin A 40% Vitamin C 20%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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