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Mixed Veg Recipe

Looking for an easy Mixed veg recipe? Learn how to make Mixed veg using healthy ingredients.


Submitted by lamiafarouk

Makes 1 serving



Squash, Summer, Zucchini, Includes Skin 2 Potatoes, Baked, Flesh And Skin 161 Broccoli 7 Green Beans 3 Peas, Green 8 Yellow Corn

Recipe Ingredients for Mixed veg

1 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Baked, Flesh And Skin
20 grams Broccoli
10 grams Green Beans
10 grams Peas, Green
5 grams Yellow Corn
10 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Mixed veg

  1. Squash, Summer, Zucchini, Includes Skin

  2. 2

  3. Potatoes, Baked, Flesh And Skin

  4. 161

  5. Broccoli

  6. 7

  7. Green Beans

  8. 3

  9. Peas, Green

  10. 8

  11. Yellow Corn

Categories

African

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
186
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
438mg
18%
Potassium
1021mg
29%
Total Carbohydrates
41.5g
14%
Dietary Fiber
5.6g
22%
Sugars
3.4g
Protein
5.9g
Vitamin A 12% Vitamin C 57%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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