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Mixed Veg and Pesto Soup Recipe

Looking for an easy Mixed veg and pesto soup recipe? Learn how to make Mixed veg and pesto soup using healthy ingredients.


Submitted by iolante

Makes 8 servings



a loose version of the WW soup with a twist

Recipe Ingredients for Mixed veg and pesto soup

1 tbsp olive oil
160 g onion
2 garlic cloves
100 g spring greens
115 g courgette
280 g carrots
190 g Tomatoes
2 stock cubes
1 tbsp pesto
1 1/2 litres water

Recipe Directions for Mixed veg and pesto soup

  1. Fry the onions in the oil and a little water if its gets too dry for about 10 mins and crush the garlic with a pinch of salt to make a paste. After 10 mins add the garlic and fry for futrther 3.

  2. Add the carrots, courgettes and tomatoes to the pan along with the stock cubes made up into stock.

  3. Simmer for about 15 mins then add the spring greens.

Categories

Tomatoes, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, Fry, Saute, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 300.2g
Amount Per Serving
Calories
62
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
78mg
3%
Potassium
335mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
1.8g
Vitamin A 138% Vitamin C 22%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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