Mixed Veg Breakfast Recipe

Looking for an easy Mixed Veg Breakfast recipe? Learn how to make Mixed Veg Breakfast using healthy ingredients.


Submitted by khuntington1

Makes 1 serving



Saute of fresh vegetables with fried egg over top

Recipe Ingredients for Mixed Veg Breakfast

1 cup mushrooms
1/4 cup onion
1/2 cup bell pepper
1/2 cup zuchinni
1 tsp olive oil
1 egg

Recipe Directions for Mixed Veg Breakfast

cut all vegetables, saute in olive oil. Salt and pepper when almost cooked soft. Fry egg and serve over top of veggies
Categories

Breakfast

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
153
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
74mg
3%
Potassium
569mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.8g
11%
Sugars
5.6g
Protein
9.2g
Vitamin A 35% Vitamin C 120%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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