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Mixed Up Smoothie #4 Recipe

Looking for an easy Mixed up smoothie #4 recipe? Learn how to make Mixed up smoothie #4 using healthy ingredients.


Submitted by pattigates

Makes 2 servings



Whatever's going bad...throw it in!

Recipe Ingredients for Mixed up smoothie #4

1 cup Black Seedless Grapes
1 mango
1 carrot
1 cup spinach
1 stalk celery
1/2 cup pineapple
1 cup ice cubes

Recipe Directions for Mixed up smoothie #4

Mix all ingredients in order listed in Vita-mix container. Process.
Categories

Fruits, Vegetables, Breakfast, Snacks

Nutrition Facts
Serving Size 394.8g
Amount Per Serving
Calories
164
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
558mg
16%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.7g
15%
Sugars
32.8g
Protein
2.5g
Vitamin A 149% Vitamin C 104%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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