Mixed Up Smoothie #2 Recipe

Looking for an easy Mixed up smoothie #2 recipe? Learn how to make Mixed up smoothie #2 using healthy ingredients.


Submitted by pattigates

Makes 3 servings



Whatever I had on hand for the day!

Recipe Ingredients for Mixed up smoothie #2

1/2 cup yogurt, vanilla, non-fat
1/2 cup pineapple
1 carrot
1 cup spinach
1/2 cup cabbage, red
1/2 apple
1/2 orange
1/4 mango

Recipe Directions for Mixed up smoothie #2

Load into Vita-mix canister and process.
Categories

Dairy, Fruits, Vegetables, Breakfast, Snacks

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
94
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
379mg
11%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.2g
13%
Sugars
15.4g
Protein
3.4g
Vitamin A 92% Vitamin C 73%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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