Mixed Salad Recipe

Looking for an easy Mixed Salad recipe? Learn how to make Mixed Salad using healthy ingredients.


Submitted by createliveblog

Makes 2 servings



Visit www.createliveblog.com for more recipes.

Recipe Ingredients for Mixed Salad

4 oz Mozzarella, Part Skim Milk Cheese
6 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
4.59 oz Black Beans Drained and Rinsed
2 tomato Tomatoes, Red, Ripe
1 cup Spinach

Recipe Directions for Mixed Salad

  1. Drain canned ingredients (Chick Peas, Beans)

  2. Chop Mozzarella Cheese into small cubes, about inch by inch (doesn?t need to be exact).

  3. Chop and de-seed tomatoes.

  4. Chop Spinach.

  5. Combine all ingredients in a large bowl with seasoning and toss.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
330
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
716mg
30%
Potassium
551mg
16%
Total Carbohydrates
36.6g
12%
Dietary Fiber
8.4g
34%
Sugars
1.7g
Protein
22.5g
Vitamin A 49% Vitamin C 68%
Calcium 50% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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