Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mixed Salad Recipe

Looking for an easy Mixed Salad recipe? Learn how to make Mixed Salad using healthy ingredients.


Submitted by krisdiet

Makes 1 serving



Salad, mixed greens, spinach, tomato

Recipe Ingredients for Mixed Salad

0.5 cup Spinach
4 inner leaf Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup pieces Mushrooms
0.5 oz Almonds Sliced
1 tbsp Unico Sliced Black Olives
0.75 cup, chopped Peppers, Sweet, Red
1 serving kraft pesto parmesan extra virgin olive oil

Recipe Directions for Mixed Salad

Thoroughly wash and cut veggies to preferred size. Mix well & top with Kraft Olive oil Pesto Parmesan
Categories

Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
222
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
988mg
28%
Total Carbohydrates
26.9g
9%
Dietary Fiber
8.8g
35%
Sugars
11.6g
Protein
8.3g
Vitamin A 165% Vitamin C 296%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement