Mixed Salad Recipe

Looking for an easy Mixed Salad recipe? Learn how to make Mixed Salad using healthy ingredients.


Submitted by krisdiet

Makes 1 serving



Salad, mixed greens, spinach, tomato

Recipe Ingredients for Mixed Salad

0.5 cup Spinach
4 inner leaf Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup pieces Mushrooms
0.5 oz Almonds Sliced
1 tbsp Unico Sliced Black Olives
0.75 cup, chopped Peppers, Sweet, Red
1 serving kraft pesto parmesan extra virgin olive oil

Recipe Directions for Mixed Salad

Thoroughly wash and cut veggies to preferred size. Mix well & top with Kraft Olive oil Pesto Parmesan
Categories

Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 398.0g
Amount Per Serving
Calories
222
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
988mg
28%
Total Carbohydrates
26.9g
9%
Dietary Fiber
8.8g
35%
Sugars
11.6g
Protein
8.3g
Vitamin A 165% Vitamin C 296%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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