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Mixed Salad Recipe

Looking for an easy mixed salad recipe? Learn how to make mixed salad using healthy ingredients.


Submitted by gilt

Makes 16 servings



store in fridge for max of 2 weeks... instant salad just add tomato, celery, cuccumber, pepper and if you want a protein source

Recipe Ingredients for mixed salad

454 g romaine lettuce
454 g green leaf lettuce
454 g red leaf lettuce
250 g radicchio
100 g cilantro
100 g italian parsley
100 g dill
454 g kale

Recipe Directions for mixed salad

wash and chop and spin all ingredients together
Categories

First Course

Nutrition Facts
Serving Size 147.9g
Amount Per Serving
Calories
51
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
602mg
17%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
3.5g
Vitamin A 131% Vitamin C 92%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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