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Mixed Salad Recipe

Looking for an easy Mixed salad recipe? Learn how to make Mixed salad using healthy ingredients.


Submitted by 145hg

Makes 1 serving



Salad to accompany spagetti bolognese

Recipe Ingredients for Mixed salad

35 grams spring onions
65 grams cucumber
70 grams tomatoes
30 grams red peppers
30 grams green peppers
30 grams yellow peppers
22 grams lettuce
45 grams beetroot

Recipe Directions for Mixed salad

  1. Add ingredients to a salad bowl

  2. Add a touch of low fat French dressing & toss

Categories

Salads

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
79
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
602mg
17%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.0g
16%
Sugars
6.5g
Protein
3.4g
Vitamin A 31% Vitamin C 234%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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