Mixed Salad (14/03/07) Recipe

Looking for an easy Mixed Salad (14/03/07) recipe? Learn how to make Mixed Salad (14/03/07) using healthy ingredients.


Submitted by bonbongirl

Makes 1 serving



Salad with lentils, mozzarella, ham and veggies.

Recipe Ingredients for Mixed Salad (14/03/07)

1 slice ham
100 g lentils
75 g mozzarella
50 g mushrooms
120 g tomatoes
5 g pumpkin seeds
5 g sunflower seeds

Recipe Directions for Mixed Salad (14/03/07)

Chop all the ingredients and mix them together.
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
443
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1078mg
45%
Potassium
922mg
26%
Total Carbohydrates
33.1g
11%
Dietary Fiber
11.1g
44%
Sugars
7.4g
Protein
35.6g
Vitamin A 28% Vitamin C 34%
Calcium 65% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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