Mixed Roasted Veggies Recipe

Looking for an easy Mixed Roasted Veggies recipe? Learn how to make Mixed Roasted Veggies using healthy ingredients.


Submitted by endlessdiet

Makes 6 servings



Eggplant, zucchini, squash, red onion, & red pepper

Recipe Ingredients for Mixed Roasted Veggies

1 medium eggplant, cubed
2 medium zucchini, chopped
2 medium yellow squash, chopped
2 medium red onions, chopped
1 medium red pepper, chopped
2 tbsp. italian seasoning
1 cooking spray

Recipe Directions for Mixed Roasted Veggies

  1. Cut veggies

  2. Place on rimmed baking sheet

  3. sprinkle herbs and cooking spray and Mix

  4. Roast for 30 minutes at 450.

Categories

Side Dish

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
75
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
18mg
1%
Potassium
616mg
18%
Total Carbohydrates
13.9g
5%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
3.0g
Vitamin A 18% Vitamin C 87%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement