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Mixed Rice, Anchovies, Cauliflower, Carrot Recipe

Looking for an easy Mixed rice, anchovies, cauliflower, carrot recipe? Learn how to make Mixed rice, anchovies, cauliflower, carrot using healthy ingredients.


Submitted by lyzze314

Makes 1 serving



Mixed rice, anchovies, cauliflower, carrot

Recipe Ingredients for Mixed rice, anchovies, cauliflower, carrot

30 g anchovies
50 g carrot, steam
50 g cauliflower, steam
100 g Rice, Steamed

Recipe Directions for Mixed rice, anchovies, cauliflower, carrot

Mixed rice, anchovies, cauliflower, carrot
Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
461
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1155mg
48%
Potassium
590mg
17%
Total Carbohydrates
87.4g
29%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
17.3g
Vitamin A 167% Vitamin C 44%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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