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Mixed Red Fruits and Banana Smoothie Recipe

Looking for an easy mixed red fruits and banana smoothie recipe? Learn how to make mixed red fruits and banana smoothie using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



quick easy tasty filling refreshing smoothie

Recipe Ingredients for mixed red fruits and banana smoothie

100 grams red currants
100 grams blackberries
100 grams strawberries
100 grams grapes
100 grams raspberries
2 medium bananas
400 ml apple juice

Recipe Directions for mixed red fruits and banana smoothie

Blitz all ingredients with a hand blender until smooth and enjoy.
Categories

Berries, Fruits, Appetizers, Breakfast, Brunch, Dessert, Snacks, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 577.7g
Amount Per Serving
Calories
329
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1138mg
33%
Total Carbohydrates
81.5g
27%
Dietary Fiber
12.8g
51%
Sugars
56.2g
Protein
4.1g
Vitamin A 6% Vitamin C 288%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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