Mixed Raw Veggies Recipe

Looking for an easy Mixed raw veggies recipe? Learn how to make Mixed raw veggies using healthy ingredients.


Submitted by bobbigirl716

Makes 1 serving



A sandwich-size ziplock bag with raw veggies - baby carrots, cauliflower, sugar snap peas and green beans.

Recipe Ingredients for Mixed raw veggies

8 large baby carrots
1/2 cup green beans
1/2 cup raw cauliflower
1/2 cup whole raw edible-podded peas

Recipe Directions for Mixed raw veggies

cut up veggies and throw into a ziplock baggie. munch.
Categories

Snacks

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
85
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
614mg
18%
Total Carbohydrates
18.8g
6%
Dietary Fiber
7.4g
30%
Sugars
8.9g
Protein
3.6g
Vitamin A 346% Vitamin C 90%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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