Mixed Nuts and Raisins Recipe

Looking for an easy Mixed Nuts and Raisins recipe? Learn how to make Mixed Nuts and Raisins using healthy ingredients.


Submitted by humbug

Makes 1 serving



Unsalted cashews, almonds, pecans, sunflower seeds, and raisins

Recipe Ingredients for Mixed Nuts and Raisins


For 1 full handful:
6 almonds
1/4 ounce cashews (4 cashews)
1/5 ounce pecans
1/6 ounce raisins
1/2 ounce sunflower seeds

Recipe Directions for Mixed Nuts and Raisins

Mix nuts, seeds, and raisins together.
Categories

Snacks, Quick

Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
218
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
241mg
7%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
6.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement