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Mixed Nuts (Pawus) Recipe

Looking for an easy Mixed Nuts (PAWus) recipe? Learn how to make Mixed Nuts (PAWus) using healthy ingredients.


Submitted by manjularangarajan

Makes 4 servings



peanuts, almonds, walnuts and "uppu kadala" makes a good snack.

Recipe Ingredients for Mixed Nuts (PAWus)

1 oz walnut
20 almonds
1 oz peanuts
3 oz chickpeas, dry roasted, husked
1 salt to taste

Recipe Directions for Mixed Nuts (PAWus)

  1. mix all ingredients together.

  2. store in airtight container.

Categories

Nuts, Snacks, Indian, Quick, Vegetarian

Nutrition Facts
Serving Size 41.5g
Amount Per Serving
Calories
196
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
315mg
9%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.5g
22%
Sugars
2.9g
Protein
8.9g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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