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Mixed Greens with Turkey and Cheese Quesadillas Recipe

Looking for an easy Mixed Greens with Turkey and Cheese Quesadillas recipe? Learn how to make Mixed Greens with Turkey and Cheese Quesadillas using healthy ingredients.


Submitted by relright

Makes 1 serving



Recipe found in the July 2009 Seventeen magazine. This recipe calls for HALF A CUP of dressing. But really 2 tablespoons woul be enough for anyone. The mozarella needs to be skim milk variety for this to stay so low in calories

Recipe Ingredients for Mixed Greens with Turkey and Cheese Quesadillas

2 oz deli turkey
1 whole wheat tortilla
1/4 cup mozzarella cheese
1 1/2 cups salad
2 tbsp of italian dressing

Recipe Directions for Mixed Greens with Turkey and Cheese Quesadillas

  1. Place turkey slices on one side of the tortilla. Sprinkle with cheese and fold tortilla in half. Press tightly to secure filling.

  2. Coat a nonstick skillet with cooking spray and heat the skillet. Cook the tortilla for 1 minute on each side or until the cheese is melted. Slide the quesadilla onto a cutting board. Slice into three or four triangles. Set aside.

  3. Toss the mixed greens with the dressing. Place them in the center of the plate. Arrange the quesadilla triangles around the salad.

Categories

Vegetables, Main Dish, Salads, Grill, Quick

Nutrition Facts
Serving Size 369.3g
Amount Per Serving
Calories
408
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1062mg
44%
Potassium
597mg
17%
Total Carbohydrates
37.2g
12%
Dietary Fiber
2.2g
9%
Sugars
5.9g
Protein
21.7g
Vitamin A 50% Vitamin C 90%
Calcium 24% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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