Mixed Greens Salad Recipe

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Looking for an easy Mixed Greens Salad recipe? Learn how to make Mixed Greens Salad using healthy ingredients.


Submitted by eschleiss

Makes 1 serving



Serving size: 7 oz Servings per recipe: 1

Recipe Ingredients for Mixed Greens Salad

4 oz Spring Mix
1 oz Sweetened Dried Cranberries All-Natural
2 oz Bleu Cheese

Recipe Directions for Mixed Greens Salad

  1. 4 oz Spring Mix

  2. 1 oz Dried Cranberries

  3. 2 oz Bleu Cheese, crumbled

  4. 1 oz Pear Vinaigrette

  5. Method:

  6. 1. Lightly toss the spring mix with the pear vinaigrette

  7. 2. Top with cranberries and cheese

Categories

Salads

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
316
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
820mg
34%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.2g
21%
Sugars
19.8g
Protein
14.4g
Vitamin A 30% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
    Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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