Mixed Greens with Carrots and Tomatoes Recipe

Looking for an easy Mixed Greens with carrots and tomatoes recipe? Learn how to make Mixed Greens with carrots and tomatoes using healthy ingredients.


Submitted by elliemact

Makes 1 serving



Fresh tossed salad with carrots, tomatoes, feta cheese and light greek dressing

Recipe Ingredients for Mixed Greens with carrots and tomatoes

1 medium Carrots, Baby
1 cup Feta Cheese
2 cups Baby Spinach
1 serving Dressing
1 Medium Tomatoes
1 cup Arugula

Recipe Directions for Mixed Greens with carrots and tomatoes

  1. wash and spin spinach and arugula greeens

  2. dice carrots

  3. dice tomatoers

  4. add to salad

  5. crumble feta cheese over top

  6. add dressing to taste

Categories

Vegetables, Main Dish, Salads, American, No Cook

Nutrition Facts
Serving Size 324.4g
Amount Per Serving
Calories
180
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
728mg
30%
Potassium
98mg
3%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.4g
14%
Sugars
1.9g
Protein
8.6g
Vitamin A 123% Vitamin C 30%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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