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Mixed Green Salad Recipe

Looking for an easy Mixed green salad recipe? Learn how to make Mixed green salad using healthy ingredients.


Submitted by tabbycats

Makes 5 servings



Mixed greens from my garden. This is just an estimate of what I pick for the week to eat. Ingredients change according to what's growing and ready to pick.

Recipe Ingredients for Mixed green salad

2 cups spinach, raw, torn
1/2 cup kale, raw, torn
1 1/2 cup lettuce, leaf, torn
1/2 cup sorrel, torn
1/2 cup mustard greens, torn
2 stalks celery, chopped
2 scallions, chopped
20 olives, green
2 tablespoons cheese, parmesan, grated
2 tablespoons olive oil, extra virgin
2 tablespoons lemon juice
1 pepper, black, to taste

Recipe Directions for Mixed green salad

Combine all ingredients and serve.
Categories

Salads

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
97
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
193mg
8%
Potassium
238mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.0g
8%
Sugars
0.9g
Protein
2.2g
Vitamin A 71% Vitamin C 44%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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