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Mixed Grains Recipe

Looking for an easy mixed grains recipe? Learn how to make mixed grains using healthy ingredients.


Submitted by jedreyer

Makes 6 servings



using up what's left in the pantry

Recipe Ingredients for mixed grains

0.25 cup Quinoa
4 oz Orzo Dry
50 grams Barley, Pearled

Recipe Directions for mixed grains

cook each separately then combine. maybe add drizzle of EVOO and chopped herbs.
Categories

Pasta

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
122
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
63mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in thiamin
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