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Mixed Grains Recipe

Looking for an easy Mixed Grains recipe? Learn how to make Mixed Grains using healthy ingredients.


Submitted by marvilosa

Makes 15 servings



Can be served savory or sweet Serving size: 145 grams

Recipe Ingredients for Mixed Grains

1 cup long grain brown rice
1 cup millet
1 cup quinoa
2/3 cups barley
2/3 cup whole oats
2 teaspoons salt
9 cups water

Recipe Directions for Mixed Grains

  1. Rinse grains and cook everything in the rice cooker.

  2. Make sure to weigh out the outcome to get the proper serving size/calorie count.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
193
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
190mg
5%
Total Carbohydrates
37.2g
12%
Dietary Fiber
4.4g
18%
Sugars
0.3g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in thiamin
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