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Mixed Grains Recipe

Looking for an easy Mixed grains recipe? Learn how to make Mixed grains using healthy ingredients.


Submitted by crazyquiltcat

Makes 8 servings



Mixed grains to use as addition to meal instead of rice or potatos

Recipe Ingredients for Mixed grains

1/4 cup wheat bran
1/4 cup white rice
1/4 cup brown rice
1/4 cup barley
2 cups water

Recipe Directions for Mixed grains

  1. Place all ingredients into rice cook.

  2. Cook per manufactures directions

Categories

Side Dish

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
67
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
71mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.0g
8%
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
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