Mixed Grain Ceral with 2% Milk Recipe

Looking for an easy mixed grain ceral with 2% milk recipe? Learn how to make mixed grain ceral with 2% milk using healthy ingredients.


Submitted by crazyquiltcat

Makes 8 servings



lower fat and caloric version of mixed grains

Recipe Ingredients for mixed grain ceral with 2% milk

1/4 cup wheat bran
1/4 cup white rice
1/4 cup brown rice
1/4 cup barley
22 teaspoons flaxseed meal
16 tablespoons 2% milk
16 teaspoons white sugar
2 cups water

Recipe Directions for mixed grain ceral with 2% milk

  1. Ad first 4 grains with water into rice cooker. Cook per manufactors directions.

  2. Serve 1/2 cup of cooked grains with 2.75 teaspoons flax meal, 2 teaspoons suger and 2 table spoons 2% milk.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
151
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
17mg
1%
Potassium
172mg
5%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.9g
16%
Sugars
10.1g
Protein
4.1g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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